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Smart Shopping for Healthy Lifestyle: Part 1

Smart shopping can lead to healthy eating. Want to know how? I will explain in detail.

To be a smart shopper, it is necessary to read the labels of the food items you purchase. Food labels provide the following details:

  • Quantity

  • Country of origin

  • Details of manufacturer and distributor

  • Manufacturing date and Expiry date of the food item
In addition to the standard details listed above, the food labels also keep you informed on the ingredients that make up your food and their nutritional value.

Food labels help you to identify food items that are good sources of fiber, calcium, iron and vitamins. It also comes in handy to select food items that are low in calories, fat and salt. Food labels can be of assistance to pick the right product when you have to make a choice between two suppliers or two similar products. Make it a habit to compare the food labels of similar products and select wisely according to your meal plan.

I will discuss further about food labels and how they can facilitate your healthy lifestyle in Part 2.
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Comments

Tey said…
Yup I am interested to exchange link with you. Here is my URL: http://www.embracinghealthforlife.com... Leave me a message once you have added my link so I can link yous as well... Thanks
April 3, 2008 at 6:02 AM
Manick said…
Hi Tey,

Thanks. I have added a link to your blog. Please add a link to my blog at yours.
April 9, 2008 at 7:55 AM
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